
Dry needling may help relieve muscle pain, reduce tension and support your body's natural recovery so you can get back to doing what you love.
Dry needling uses fine, sterile needles to target trigger points and tight muscles. It may help reduce pain, improve movement and support faster recovery.
Your treatment is tailored to your individual needs and performed by an experienced practitioner in a safe, comfortable environment.

Support healthy digestion and gut health

Help release tight muscles and trigger points.

Help improve range of motion and function.

Support your body's natural healing process

We'll discuss your health concerns, medical history and goals.

Your practitioner will asses the muscles and movement patterns involved.

Fine needles are used to target trigger points and release muscle tension.

We'll provide advice to help support your recovery and optimise results.
Most people feel little to no discomfort during dry needling. You may notice a brief prick, muscle twitch or dull ache when the needle reaches a tight area. Mild tenderness can occur afterwards, similar to the feeling after exercise, and usually settles within a day or two. Your practitioner will explain the process and adjust the treatment to your comfort level.
Dry needling may help manage muscle tightness, trigger points and pain linked to conditions such as neck and back pain, tension headaches, shoulder discomfort, tennis elbow and some sporting injuries. Your practitioner will assess whether dry needling is suitable for your individual needs.
Dry needling focuses on tight muscles and trigger points to help relieve muscular pain and improve movement. Acupuncture is based on traditional Chinese medicine and involves placing needles at specific points to support a broader range of health concerns. Both use fine, sterile needles, but the assessment and treatment approach are different.
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